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Hello Katamati: Why Wasn't I Told This About Acne As A Teenager?

Why wasn’t i told this about acne as a teenager Acne, Positive
Why wasn’t i told this about acne as a teenager Acne, Positive from

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As a teenager, acne can be a frustrating and embarrassing problem to deal with. It's a time when we're already feeling self-conscious and trying to fit in, and having acne can make us feel even more isolated. But what if I told you that there are things you weren't told about acne as a teenager that could have helped you prevent and treat it? In this article, we'll be discussing the causes of acne, prevention tips, treatment options, lifestyle changes you can make, and debunking some common acne myths. We'll also be recommending some products that have worked for others in the past. So, let's get started!

Causes of Acne

Acne is caused by a variety of factors, including genetics, hormones, and environmental factors. When our hormones fluctuate, it can cause our skin to produce too much oil, leading to clogged pores and breakouts. Environmental factors like pollution and stress can also contribute to acne.


During puberty, both boys and girls experience an increase in hormones, particularly androgens. These hormones stimulate the oil glands in our skin, causing them to produce more oil. This excess oil can clog pores and lead to acne.


If your parents had acne, there's a good chance you will too. Genetics play a role in how our skin reacts to hormones and other factors that contribute to acne.

Environmental Factors

Pollution, stress, and even the products we use on our skin can contribute to acne. Polluted air can clog pores, while stress can cause our bodies to produce more oil. Certain skincare products can also clog pores, so it's important to choose products that are non-comedogenic.

Prevention Tips

Preventing acne starts with a good skincare routine. Here are some tips to help you prevent acne:

Cleanse Your Skin

Washing your face twice a day with a gentle cleanser can help remove excess oil, dirt, and dead skin cells that can clog pores.


Using a non-comedogenic moisturizer can help keep your skin hydrated without clogging pores.

Avoid Touching Your Face

Touching your face can transfer oil and bacteria from your hands to your skin, leading to breakouts.

Wash Your Hair Regularly

If you have long hair, it can transfer oil to your face and contribute to acne. Washing your hair regularly can help prevent this.

Treatment Options

If you're already dealing with acne, there are several treatment options available:

Over-the-Counter Products

Products that contain benzoyl peroxide or salicylic acid can help unclog pores and reduce inflammation.

Prescription Medications

If over-the-counter products aren't working, your dermatologist may prescribe medications like antibiotics or retinoids.

Professional Treatments

Professional treatments like chemical peels or microdermabrasion can help improve the appearance of acne.

Lifestyle Changes

Making certain lifestyle changes can also help improve acne:

Eat a Healthy Diet

Eating a diet that's rich in fruits, vegetables, and whole grains can help improve your skin's health.

Exercise Regularly

Exercise can help reduce stress levels, which can contribute to acne.

Get Enough Sleep

Getting enough sleep is important for overall health, but it can also help improve your skin's health.

Debunking Acne Myths

There are many myths surrounding acne, such as:

Acne is Caused by Eating Greasy Foods

While eating greasy foods can contribute to acne, it's not the sole cause.

Acne Only Affects Teenagers

Acne can affect people of all ages, not just teenagers.

You Shouldn't Moisturize if You Have Acne

Moisturizing can actually help improve acne by keeping your skin hydrated.

Recommended Products

Here are some products that have worked for others in the past:

Neutrogena Oil-Free Acne Wash

This cleanser contains salicylic acid to help unclog pores and reduce inflammation.

Cetaphil Moisturizing Lotion

This non-comedogenic moisturizer is gentle on the skin and won't clog pores.

Differin Gel

This prescription-strength retinoid can help improve the appearance of acne.


Acne can be a frustrating and embarrassing problem to deal with, but there are things you can do to prevent and treat it. By following the tips and recommendations in this article, you can improve the health of your skin and reduce the appearance of acne. Remember, everyone's skin is different, so what works for someone else may not work for you. If you're struggling with acne, it's important to talk to your dermatologist to find a treatment plan that works for you.

For more information on acne, check out this video:

Thank you for reading, and stay tuned for more interesting articles!

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